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Child Obesity Risks and Solutions Child obesity is one of the biggest public health issues facing the Western World. There are many facts contributing childhood obesity, some of the causes are: Diet; When children consume an amount of foods like sugary drinks, processed snacks and fast food they have a higher risk of becoming overweight […]

Cinnamon Benefits on Weight Loss and Health Cinnamon, a used spice, for its flavor and aroma offers more than taste. It presents health benefits particularly when it comes to weight loss. In this blog post we will examine the literature and the evidence surrounding cinnamon’s potential to aid in shedding pounds and improving health. Additionally,

Ginger Benefits on Weight Loss and Health Use of Ginger and its benefits on Weight Loss and Health Ginger has been a spice, in cuisines and traditional medicine, for centuries. Its unique flavor and aroma can add a touch to your meals and beverages. However, beyond its taste ginger offers health benefits that contribute to

What is Fructose? What is Fructose? Fructose is a type of sugar present in fruits that is also often added to processed foods and beverages. However, consuming too much fructose can have harmful effects on the liver, the organ that metabolizes most of the fructose we eat. Studies have shown that high fructose intake can

Hi everyone! Welcome to my blog where I share tips and tricks on how to eat healthy without breaking the bank. Today I want to talk about one of my favorite topics: healthy food shopping on a budget! In your cart you should have proteins, a vital nutrient that helps build and repair muscles, support

Are you looking for a way to improve your health, lose weight, and feel more energetic? If so, you might want to consider the paleo diet. What is the Paleo Diet? The paleo diet is based on the idea of eating like our ancestors did in the era before historical recording began i.e., processed foods.

Vitamin B Complex Benefits and Daily Intake A Comprehensive Guide for Your Health and Wellness Vitamin B is a group of eight essential nutrients that play important roles in various aspects of your body’s functioning. In this post, we are going through Vitamin B Complex Benefits and Daily Intake. They help convert food into energy,

Vitamin C Benefits: What you Need to Know Vitamin C is one of the most essential nutrients for your health. It plays a vital role in many biological processes, such as immune system function, collagen synthesis, wound healing, antioxidant defense, and more. But how much vitamin C do you need? What are the best sources

Roasted Chicken with Vegetables Are you looking for a paleo diet recipe that will make your mouth water and your body feel great? Look no further than this delicious roasted chicken with vegetables. It’s easy to make and only requires a few ingredients. Ingredients and Procedure Here’s how to do it: – Preheat your oven

Intermittent fasting is a popular and effective way to lose weight, improve your health, and live longer. But what exactly is intermittent fasting and how does it work? In this blog post, I will explain the benefits of intermittent fasting and how you can start today. What is Intermittent Fasting? Intermittent fasting is an eating

More than anything else, Eastern Traditional Medicine has carried out their concept of biotypes, that is, how the constitution of a person can reflect what is the internal biochemical and physiological part of the person. Researchers have also demonstrated this with many studies that they have conducted for at least 40 years now. Scientific studies based on clinical trials (clinical trials) so probably

We are holobionts We learned we are just plain human beings made of human eukaryotic cells. Viruses and bacteria can occasionally attack our cells. However, this vision is plainly wrong. We now know that we are a coherent mix of all kinds of life, running from unicellular microorganisms to pluricellular organisms. This process forms a

Introduction During the centuries, the human kind has seen many types of alternative medicines, now called traditional complementary and alternative medicines (TCAM). Only few remember or studied that we had Western Constitutional Medicine (WCM). As a matter of fact, the Greek-Roman medicine was the foundation of Western medicine and its concepts are still the basis

Blood type introduction Food is one of the most powerful external agents influencing our health: not only our body but also our mind, and our lifestyle. Each and everyone reacts differently to food. Why? Because of food allergy (e.g. peanut allergy), food intolerances (e.g. lactose), and sensitivity (you might not be allergic to a specific